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How...?-How do I have to eat? Varying as much as possible, choosing food from each of the groups, careful not to leave any of those behind. -How can I be sure to provide my organism the sufficient amount of fibres, vitamins and mineral salts? With fresh fruit and vegetables, which can never be left out of the table. TopWhere...?-Where can I find high biologic value proteins, without always eating meat? This kind of proteins can be found in the pulses together with cereals; this meal assure you even the fibres. -- Who should I ask to, for a slimming diet? You must surely ask a nutritionist. You don’t have to follow slimming diets written in magazines or suggested by one of your friend. Don’t trust in the TV advertised products: they could be dangerous.
TopWhy...?-Why do I not have to forget physical activity? Because it helps to burn the calories assumed, improves blood circulation and organism oxygenation. -Why do I have watch out the amount of sweeties that I eat? As they carry sugar, which tenaciously sticks to the teeth surface, causing caries. This is i though, still not a good reason for the use of artificial sweeteners (saccharin, aspartame, cyclamate), possibly very dangerous. TopWhich...?-Which kind of meat do I have to value most? Lean meat (rabbit, poultry, pheasant), while keeping under control fat and sacked meat. -Which food has to be eaten moderately? Food full of fat, remembering that, besides the ones used as garnishments, there are those naturally present in the main food. -Which kind of fat deserves to be used? Vegetable fat (especially olive oil) rather than animal ones (butter, lard), richer of saturated fat acids and cholesterol. -Which kind of carbohydrate is to be preferred? Complex, in respect of simple ones, then give priority to pasta, bread and other wholemeal cereals, richer of fibre.
TopWhat...?-What should I do in order not to be underweight nor excess weight? You should adapt the energetic income from food, to your physical activity. TopWhen...?-When is it better to eat? In the morning, never forget breakfast, then distribute eating along little frequent meals, avoiding to focus on one or two meals (heavier and hard to digest) Top
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